| Wednesday, June 2nd workout @ St.Andrew's |
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| group #1 5:30-7:00 |
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| group #2 6:45 - 8:15 |
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20 min |
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Intro |
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Stretch & Throw |
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10 min |
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Transition |
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15 min |
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Begin accuracy drill (throwing into sock nets) |
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Three groups broken down into teams |
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**working on throwing down hill |
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One-hop drills into sock nets |
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Evaluating accuracy, arm strength, and "carry on baseball" |
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15 min |
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Bunt defense / 1st and 3rd situation coverage |
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**three teams split up to discuss |
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30 min |
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ALL Infielders / Catchers in the infield taking in & out |
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ALL Outfielders in outfield |
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group #1 : tracking fly balls |
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group #2 : working on drop steps |
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