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Wednesday defensive session workout itenerary


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Wednesday, June 2nd workout @ St.Andrew's
group #1 5:30-7:00
group #2 6:45 - 8:15
20 min Intro
Stretch & Throw
10 min Transition
15 min Begin accuracy drill (throwing into sock nets)
Three groups broken down into teams
**working on throwing down hill
One-hop drills into sock nets
Evaluating accuracy, arm strength, and "carry on baseball"
15 min Bunt defense / 1st and 3rd situation coverage
**three teams split up to discuss
30 min ALL Infielders / Catchers in the infield taking in & out
ALL Outfielders in outfield
group #1 : tracking fly balls
group #2 : working on drop steps

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